Have you ever had one of those days where it just feels like nothing is going your way and you're helpless to do anything to change it? Maybe you got a call that your kid is acting up at school, a new client just cancelled and now you feel like you're about to get sick. Or maybe it's not just a day–maybe it's been weeks or even months where everything feels like an uphill … [Read more...] about [Video] Flip It! What Do You Do When You Feel Like You Have NO Control?
control your thoughts
3 Tips to Getting Rid of Mind Chatter and Mental Noise, So You Can Finally Have Peace of Mind
It happens to the best of us: mind chatter, mental noise, mental chatter … whatever name you give it, you've undoubtedly experienced it. Maybe it happens just before you fall asleep at night, and you just can't turn off your mind. You're running through your to-do list for tomorrow, or going over and over a conversation you had with a client. Maybe you're so busy worrying … [Read more...] about 3 Tips to Getting Rid of Mind Chatter and Mental Noise, So You Can Finally Have Peace of Mind