When I first started researching the habits of successful people, one of the biggest things that jumped out at me was how different they all were. And this was especially true with how they began their day. Some swore by exercising. Some by meditation. Some spent an hour reading a variety of newspapers. Some avoided the news like a plague. There was really no rhyme or … [Read more...] about [Video] Flip It! How Successful People Start Their Day
self-care
4 Reasons You Shouldn’t Check Email First Thing in the Morning (and 4 Things to Do, Instead)
Raise your hand if the first thing you do in the morning is check email. (Oh, come now. We're all friends here. It's okay -- you can raise your hand.) That was me a few years ago. Before I barely dragged myself out of bed I would check email -- never mind making coffee or even taking my dogs outside. (In fact, I sometimes hadn't even gone to the bathroom myself before I was … [Read more...] about 4 Reasons You Shouldn’t Check Email First Thing in the Morning (and 4 Things to Do, Instead)
Why Good Self-Care Equals Good Business
If you're anything like I once was, you've got your nose to the grindstone as you work to reach the goals you've set for 2017, which also likely means your self-care has ended up right at the bottom of the to-do list. Again. The "old me" would be right there with you. I always pushed myself to the brink of exhaustion (and sometimes right over that edge). Rather than … [Read more...] about Why Good Self-Care Equals Good Business